Chia
Chia is a superfood grain with a mild, nutty flavor and an extraordinary nutritional profile — packed with omega-3 fatty acids, antioxidants, fiber, and protein in every tiny seed. The seeds absorb many times their weight in liquid to form a satisfying gel-like texture that makes them a staple in puddings, smoothies, overnight oats, and chia seed jam. Easy to grow in a warm, sunny garden, and the harvest stores indefinitely for use in everything from baked goods to energy drinks.